Spinach, Swiss chard, leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88000 | Water | ||
| 4500 | Fiber, total dietary | ||
| 3900 | Protein | ||
| 2500 | ASH, TOTAL | ||
| 1101 | Sodium, Na | ||
| 900 | Carbohydrate | ||
| 430 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 144 | Calcium, Ca | ||
| 96 | Magnesium, Mg | ||
| 62 | Phosphorus, P | ||
| 30 | Energy | ||
| 18 | Vitamin C | ||
| 5.4 | Iron, Fe | ||
| 2.53 | Carotene, beta | ||
| 0.9 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.422 | Vitamin A, IU | ||
| 0.12 | Riboflavin | ||
| 0.105 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.001 | Selenium, Se |