Spinach, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89800 | Water | ||
| 4100 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 1800 | ASH, TOTAL | ||
| 1100 | Carbohydrate | ||
| 570 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 131 | Calcium, Ca | ||
| 72 | Magnesium, Mg | ||
| 59 | Sodium, Na | ||
| 37 | Vitamin C | ||
| 28 | Phosphorus, P | ||
| 27 | Energy | ||
| 2.26 | Carotene, beta | ||
| 1.7 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.377 | Vitamin A, IU | ||
| 0.18 | Riboflavin | ||
| 0.11 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.001 | Selenium, Se |