Spinach, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91200 | Water | ||
3000 | Protein | ||
2800 | Fiber, total dietary | ||
1800 | ASH, TOTAL | ||
800 | Carbohydrate | ||
400 | Total lipid (fat) | ||
294 | Potassium, K | ||
190 | Fatty acids, total polyunsaturated | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
120 | Fatty acids, total saturated | ||
99 | Calcium, Ca | ||
62 | Sodium, Na | ||
50 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
46 | Phosphorus, P | ||
41 | Tryptophan | ||
30 | Fatty acids, total monounsaturated | ||
25 | Energy | ||
12 | Vitamin C | ||
2.1 | Iron, Fe | ||
2 | Vitamin E (alpha-tocopherol) | ||
1.81 | Carotene, beta | ||
1.2 | Niacin | ||
0.5 | Niacin | ||
0.42 | Zinc, Zn | ||
0.302 | Vitamin A, IU | ||
0.13 | Copper, Cu | ||
0.13 | Riboflavin | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.1 | Folic acid | ||
0.05 | Thiamin | ||
0.038 | Cryptoxanthin, beta |