Spider plant, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85000 | Water | ||
| 4800 | Protein | ||
| 4300 | Fiber, total dietary | ||
| 3000 | ASH, TOTAL | ||
| 2100 | Carbohydrate | ||
| 800 | Total lipid (fat) | ||
| 478 | Potassium, K | ||
| 189 | Calcium, Ca | ||
| 64 | Vitamin C | ||
| 49 | Phosphorus, P | ||
| 48 | Magnesium, Mg | ||
| 43 | Energy | ||
| 19 | Sodium, Na | ||
| 2.603 | Carotene, beta | ||
| 2.6 | Iron, Fe | ||
| 1.3 | Niacin | ||
| 0.76 | Zinc, Zn | ||
| 0.434 | Vitamin A, IU | ||
| 0.346 | Folic acid | ||
| 0.12 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.002 | Selenium, Se |