Spider plant, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85700 | Water | ||
| 4600 | Protein | ||
| 4100 | Fiber, total dietary | ||
| 2900 | ASH, TOTAL | ||
| 2000 | Carbohydrate | ||
| 700 | Total lipid (fat) | ||
| 228 | Potassium, K | ||
| 171 | Calcium, Ca | ||
| 42 | Phosphorus, P | ||
| 41 | Energy | ||
| 27 | Magnesium, Mg | ||
| 24 | Vitamin C | ||
| 13 | Sodium, Na | ||
| 2.231 | Carotene, beta | ||
| 1.9 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.54 | Zinc, Zn | ||
| 0.372 | Vitamin A, IU | ||
| 0.165 | Folic acid | ||
| 0.07 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.002 | Selenium, Se |