Spanish Omelette

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 Water
12900 Total lipid (fat)
7500 Protein
3200 Carbohydrate
1600 ASH, TOTAL
800 Fiber, total dietary
409 Sodium, Na
228 Cholesterol
161 Energy
135 Potassium, K
112 Phosphorus, P
35 Calcium, Ca
20.3 Vitamin C
13 Magnesium, Mg
2 Phytic acid
1.3 Iron, Fe
0.75 Zinc, Zn
0.28 Riboflavin
0.2 Niacin
0.119 Vitamin A, IU
0.102 Carotene, beta
0.102 Retinol
0.08 Thiamin
0.04 Folic acid
0.012 Selenium, Se
0.00088 Vitamin B-12

Sources, terms of use and Acknowledgements
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