Soya bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 Water
12900 Protein
9600 Fiber, total dietary
7000 Total lipid (fat)
5800 Carbohydrate
3810 Fatty acids, total polyunsaturated
3350 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2000 ASH, TOTAL
1660 Fatty acids, total monounsaturated
1030 Fatty acids, total saturated
538 Potassium, K
450 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
216 Tryptophan
173 Phosphorus, P
157 Energy
86 Magnesium, Mg
81 Calcium, Ca
4.1 Niacin
2.7 Iron, Fe
2 Sodium, Na
1.75 Zinc, Zn
0.81 Tocopherol, gamma
0.5 Niacin
0.43 Copper, Cu
0.34 Vitamin E (alpha-tocopherol)
0.19 Thiamin
0.13 Pyridoxine (Vitamin B6
0.1 Tocopherol, delta
0.08 Riboflavin
0.077 Folic acid
0.001 Carotene, beta

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