Soya bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31300 | Protein | ||
| 23400 | Significant | Fiber, total dietary | |
| 17000 | Total lipid (fat) | ||
| 14200 | Carbohydrate | ||
| 9300 | Water | ||
| 9250 | Fatty acids, total polyunsaturated | ||
| 8150 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 4900 | ASH, TOTAL | ||
| 4030.0000000000005 | Fatty acids, total monounsaturated | ||
| 2510 | Fatty acids, total saturated | ||
| 1740 | Potassium, K | ||
| 1100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 525 | Tryptophan | ||
| 468 | Phosphorus, P | ||
| 381 | Energy | ||
| 245 | Magnesium, Mg | ||
| 232 | Calcium, Ca | ||
| 11 | Niacin | ||
| 7.8 | Iron, Fe | ||
| 5 | Sodium, Na | ||
| 4.73 | Zinc, Zn | ||
| 2.2 | Tocopherol, gamma | ||
| 2 | Niacin | ||
| 1.48 | Copper, Cu | ||
| 0.93 | Vitamin E (alpha-tocopherol) | ||
| 0.7 | Thiamin | ||
| 0.45 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Folic acid | ||
| 0.28 | Riboflavin | ||
| 0.26 | Tocopherol, delta | ||
| 0.002 | Carotene, beta |