Soya bean, combined varieties, dry, raw (Ghana)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34700 | Protein | ||
| 23800 | Significant | Fiber, total dietary | |
| 15900 | Total lipid (fat) | ||
| 13800 | Carbohydrate | ||
| 8660 | Fatty acids, total polyunsaturated | ||
| 7900 | Water | ||
| 3900 | ASH, TOTAL | ||
| 3770 | Fatty acids, total monounsaturated | ||
| 2350 | Fatty acids, total saturated | ||
| 1770 | Potassium, K | ||
| 536 | Phosphorus, P | ||
| 473 | Tryptophan | ||
| 385 | Energy | ||
| 249 | Magnesium, Mg | ||
| 206 | Calcium, Ca | ||
| 9.9 | Niacin | ||
| 6.5 | Iron, Fe | ||
| 5 | Sodium, Na | ||
| 4.8 | Zinc, Zn | ||
| 2 | Niacin | ||
| 2 | Tocopherol, gamma | ||
| 1.5 | Copper, Cu | ||
| 0.87 | Vitamin E (alpha-tocopherol) | ||
| 0.72 | Thiamin | ||
| 0.46 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Folic acid | ||
| 0.28 | Riboflavin | ||
| 0.25 | Tocopherol, delta | ||
| 0.002 | Carotene, beta |