Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62100 Water
14300 Protein
9800 Fiber, total dietary
6500 Total lipid (fat)
5700 Carbohydrate
3560 Fatty acids, total polyunsaturated
1600 ASH, TOTAL
1550 Fatty acids, total monounsaturated
970 Fatty acids, total saturated
547 Potassium, K
199 Phosphorus, P
195 Tryptophan
158 Energy
87 Magnesium, Mg
72 Calcium, Ca
3.8 Niacin
2.3 Iron, Fe
2 Sodium, Na
1.78 Zinc, Zn
0.76 Tocopherol, gamma
0.5 Niacin
0.43 Copper, Cu
0.32 Vitamin E (alpha-tocopherol)
0.19 Thiamin
0.13 Pyridoxine (Vitamin B6
0.09 Riboflavin
0.09 Tocopherol, delta
0.078 Folic acid
0.001 Carotene, beta

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