Sorghum, whole grains, white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 Significant Carbohydrate
11900 Significant Fiber, total dietary
10500 Water
10100 Protein
3400 Total lipid (fat)
1700 ASH, TOTAL
1140 Fatty acids, total monounsaturated
840 Fatty acids, total polyunsaturated
820 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 Fatty acids, total saturated
344 Energy
308 Phosphorus, P
265 Potassium, K
109 Magnesium, Mg
80 Tryptophan
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Calcium, Ca
6 Sodium, Na
5.2 Iron, Fe
4.6 Niacin
3.3 Niacin
2.08 Zinc, Zn
1.9 Tocopherol, gamma
0.5 Vitamin E (alpha-tocopherol)
0.28 Pyridoxine (Vitamin B6
0.23 Thiamin
0.18 Copper, Cu
0.11 Riboflavin
0.064 Folic acid
0.03 Tocopherol, delta
0.02 Tocopherol, beta

Sources, terms of use and Acknowledgements
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