Sorghum, whole grains, red, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62700 | Water | ||
25800 | Carbohydrate | ||
4900 | Fiber, total dietary | ||
4200 | Protein | ||
1500 | Total lipid (fat) | ||
800 | ASH, TOTAL | ||
500 | Fatty acids, total monounsaturated | ||
370 | Fatty acids, total polyunsaturated | ||
360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
210 | Fatty acids, total saturated | ||
161 | Potassium, K | ||
143 | Energy | ||
128 | Phosphorus, P | ||
81 | Magnesium, Mg | ||
64 | Tryptophan | ||
10 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
4 | Iron, Fe | ||
4 | Sodium, Na | ||
2.5 | Niacin | ||
1.5 | Niacin | ||
0.82 | Zinc, Zn | ||
0.79 | Tocopherol, gamma | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.12 | Riboflavin | ||
0.11 | Copper, Cu | ||
0.09 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.021 | Folic acid | ||
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.004 | Carotene, beta | ||
0.001 | Vitamin A, IU |