Sorghum, whole grains, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61100 Significant Carbohydrate
11900 Significant Fiber, total dietary
11500 Protein
10200 Water
3500 Total lipid (fat)
1900 ASH, TOTAL
1160 Fatty acids, total monounsaturated
860 Fatty acids, total polyunsaturated
840 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480 Fatty acids, total saturated
371 Phosphorus, P
345 Energy
305 Potassium, K
193 Magnesium, Mg
125 Tryptophan
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 Calcium, Ca
9 Sodium, Na
6.8 Iron, Fe
5.4 Niacin
3.3 Niacin
1.9 Tocopherol, gamma
1.88 Zinc, Zn
0.5 Vitamin E (alpha-tocopherol)
0.35 Thiamin
0.3 Copper, Cu
0.25 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.064 Folic acid
0.03 Tocopherol, delta
0.02 Tocopherol, beta
0.015 Carotene, beta
0.003 Vitamin A, IU

Sources, terms of use and Acknowledgements
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