Sò, hấp

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35200 Protein
35199.999999999985 Water
16000 Significant ASH, TOTAL
12000 Carbohydrate
5956 Significant Glutamic acid
3576 Fatty acids, total polyunsaturated
3332 Leucine
3308 Significant Aspartic acid
3068 Arginine
3048 Isoleucine
2888 Lysine
2528 Proline
2088 Alanine
2040 Fatty acids, total saturated
1936 Valine
1832 Glycine
1752 Significant FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1700 Phenylalanine
1700 Serine
1676 Threonine
1600 Total lipid (fat)
1520 Sodium, Na
1432 Fatty acids, total monounsaturated
1428 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
980 Methionine
912 Tyrosine
892 Potassium, K
764 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
612 Histidine
592 Cystine
456 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
348 Tryptophan
328 Phosphorus, P
284 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
203.2 Energy
200 Cholesterol
168 Magnesium, Mg
152 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
148 Calcium, Ca
128 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
128 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53.6 Significant Zinc, Zn
7.6 Iron, Fe
6.304 Significant Copper, Cu
6.12 Niacin
2.4 Manganese, Mn
1.6 Pantothenic acid
0.6 Riboflavin
0.308 Significant Selenium, Se
0.21 Retinol
0.21 Vitamin A, IU
0.2 Pyridoxine (Vitamin B6
0.108 Thiamin
0.064 Significant Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.