Shiny-nose, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71900 | Water | ||
| 25500 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 1300 | Total lipid (fat) | ||
| 480 | Fatty acids, total saturated | ||
| 350 | Fatty acids, total polyunsaturated | ||
| 339 | Potassium, K | ||
| 276 | Tryptophan | ||
| 230 | Fatty acids, total monounsaturated | ||
| 125 | Calcium, Ca | ||
| 114 | Phosphorus, P | ||
| 113.7 | Energy | ||
| 83 | Cholesterol | ||
| 54 | Sodium, Na | ||
| 31 | Magnesium, Mg | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 5.2 | Niacin | ||
| 1.2 | Vitamin E (alpha-tocopherol) | ||
| 1.2 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.2 | Iron, Fe | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.006 | Folic acid | ||
| 0.0026 | Vitamin B-12 | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.0013 | Vitamin D |