Shiny-nose, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 Water
30700 Protein
2300 ASH, TOTAL
1600 Total lipid (fat)
580 Fatty acids, total saturated
462 Potassium, K
420 Fatty acids, total polyunsaturated
332 Tryptophan
280 Fatty acids, total monounsaturated
150 Calcium, Ca
145 Phosphorus, P
137.2 Energy
99 Cholesterol
64 Sodium, Na
40 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6.5 Niacin
1.5 Vitamin E (alpha-tocopherol)
1.45 Zinc, Zn
1 Niacin
0.2 Iron, Fe
0.14 Pyridoxine (Vitamin B6
0.03 Copper, Cu
0.03 Thiamin
0.01 Riboflavin
0.008 Folic acid
0.0035 Vitamin B-12
0.002 Retinol
0.002 Vitamin A, IU
0.0015 Vitamin D

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