Shea, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Water | ||
19800 | Carbohydrate | ||
3800 | Fiber, total dietary | ||
1500 | Protein | ||
1300 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
101 | Energy | ||
37 | Calcium, Ca | ||
28 | Vitamin C | ||
26 | Phosphorus, P | ||
18 | Potassium, K | ||
9 | Magnesium, Mg | ||
6 | Sodium, Na | ||
1.2 | Iron, Fe | ||
1 | Niacin | ||
0.795 | Carotene, beta | ||
0.29 | Zinc, Zn | ||
0.133 | Vitamin A, IU | ||
0.08 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.01 | Thiamin |