Shea nut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43500 | Significant | Total lipid (fat) | |
| 34100 | Carbohydrate | ||
| 20230 | Significant | Fatty acids, total saturated | |
| 19100 | Significant | Fatty acids, total monounsaturated | |
| 6800 | Protein | ||
| 6300 | Water | ||
| 5900 | Fiber, total dietary | ||
| 3400 | ASH, TOTAL | ||
| 2260 | Fatty acids, total polyunsaturated | ||
| 2240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 666 | Potassium, K | ||
| 567 | Energy | ||
| 287 | Significant | Magnesium, Mg | |
| 101 | Tryptophan | ||
| 100 | Calcium, Ca | ||
| 82 | Phosphorus, P | ||
| 28 | Sodium, Na | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 6.7 | Tocopherol, gamma | ||
| 3.4 | Iron, Fe | ||
| 3.21 | Zinc, Zn | ||
| 2.8 | Niacin | ||
| 1.72 | Copper, Cu | ||
| 1.1 | Niacin | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 1 | Vitamin C | ||
| 0.52 | Thiamin | ||
| 0.34 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Tocopherol, delta | ||
| 0.13 | Riboflavin | ||
| 0.062 | Folic acid | ||
| 0.03 | Tocopherol, beta |