Celery, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95430 | Water | ||
| 2970 | Carbohydrate | ||
| 1600 | Fiber, total dietary | ||
| 1500 | Fiber, total dietary | ||
| 1340 | Sugars, total | ||
| 750 | ASH, TOTAL | ||
| 690 | Protein | ||
| 480 | Galactose | ||
| 400 | Glucose (dextrose) | ||
| 370 | Fructose | ||
| 260 | Potassium, K | ||
| 170 | Total lipid (fat) | ||
| 80 | Sodium, Na | ||
| 80 | Sucrose | ||
| 79 | Fatty acids, total polyunsaturated | ||
| 42 | Fatty acids, total saturated | ||
| 40 | Calcium, Ca | ||
| 32 | Fatty acids, total monounsaturated | ||
| 24 | Phosphorus, P | ||
| 11 | Magnesium, Mg | ||
| 6.1 | Choline, total | ||
| 6 | Phytosterols | ||
| 6 | TOTAL PLANT STEROL | ||
| 3.1 | Vitamin C | ||
| 0.32 | Niacin | ||
| 0.283 | Lutein + zeaxanthin | ||
| 0.27 | Carotene, beta | ||
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.246 | Pantothenic acid | ||
| 0.2 | Iron, Fe | ||
| 0.13 | Zinc, Zn | ||
| 0.103 | Manganese, Mn | ||
| 0.1 | Betaine | ||
| 0.074 | Vitamin B-6 | ||
| 0.057 | Riboflavin | ||
| 0.036 | Folic acid | ||
| 0.035 | Copper, Cu | ||
| 0.0293 | Vitamin K (phylloquinone) | ||
| 0.021 | Thiamin | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.004 | Fluoride, F | ||
| 0.0004 | Selenium, Se |