Senegalese tonguesole (Cynoglossus senegalensis), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78300 | Water | ||
| 18900 | Protein | ||
| 800 | Total lipid (fat) | ||
| 200 | Fatty acids, total saturated | ||
| 83 | Energy | ||
| 76 | Sodium, Na | ||
| 23 | Calcium, Ca | ||
| 3.5 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.26 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.014 | Vitamin A, IU | ||
| 0.01 | Folic acid | ||
| 0.005 | Retinol | ||
| 0.00191 | Vitamin B-12 |