Semolina
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70500 | Significant | Carbohydrate | |
| 11800 | Water | ||
| 10900 | Protein | ||
| 4900 | Fiber, total dietary | ||
| 1100 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 345 | Energy | ||
| 196 | Potassium, K | ||
| 102 | Phosphorus, P | ||
| 35 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.9 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 1.17 | Zinc, Zn | ||
| 0.12 | Thiamin | ||
| 0.057 | Folic acid | ||
| 0.05 | Riboflavin | ||
| 0.009 | Selenium, Se | ||
| 0.002 | Carotene, beta |