Seed, sunflower, unsalted, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49900 | Significant | Total lipid (fat) | |
| 18500 | Protein | ||
| 14700 | Carbohydrate | ||
| 10600 | Significant | Fiber, total dietary | |
| 5900 | Water | ||
| 2500 | ASH, TOTAL | ||
| 670 | Phosphorus, P | ||
| 595 | Energy | ||
| 450 | Potassium, K | ||
| 362 | Significant | Magnesium, Mg | |
| 98 | Calcium, Ca | ||
| 14.2 | Niacin | ||
| 6 | Zinc, Zn | ||
| 5 | Iron, Fe | ||
| 0.86 | Thiamin | ||
| 0.224 | Folic acid | ||
| 0.2 | Riboflavin | ||
| 0.061 | Selenium, Se | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |