Seed, pumpkin, hulled & dried, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 Significant Total lipid (fat)
24300 Protein
9600 Carbohydrate
8000 Water
5800 Fiber, total dietary
4700 ASH, TOTAL
1140 Significant Phosphorus, P
796 Potassium, K
575 Energy
519 Significant Magnesium, Mg
50 Calcium, Ca
19 Sodium, Na
7.24 Zinc, Zn
5.5 Iron, Fe
1.9 Vitamin C
1.6 Niacin
0.33 Thiamin
0.228 Carotene, beta
0.16 Riboflavin
0.056 Folic acid
0.038 Vitamin A, IU
0.009 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.