Seed, pumpkin, hulled & dried, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47600 | Significant | Total lipid (fat) | |
24300 | Protein | ||
9600 | Carbohydrate | ||
8000 | Water | ||
5800 | Fiber, total dietary | ||
4700 | ASH, TOTAL | ||
1140 | Significant | Phosphorus, P | |
796 | Potassium, K | ||
575 | Energy | ||
519 | Significant | Magnesium, Mg | |
50 | Calcium, Ca | ||
19 | Sodium, Na | ||
7.24 | Zinc, Zn | ||
5.5 | Iron, Fe | ||
1.9 | Vitamin C | ||
1.6 | Niacin | ||
0.33 | Thiamin | ||
0.228 | Carotene, beta | ||
0.16 | Riboflavin | ||
0.056 | Folic acid | ||
0.038 | Vitamin A, IU | ||
0.009 | Selenium, Se |