Sardine, fresh, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63200 | Water | ||
| 26800 | Protein | ||
| 7500 | Total lipid (fat) | ||
| 2900 | ASH, TOTAL | ||
| 423 | Potassium, K | ||
| 316 | Phosphorus, P | ||
| 175 | Energy | ||
| 58 | Calcium, Ca | ||
| 45 | Sodium, Na | ||
| 44 | Magnesium, Mg | ||
| 1.68 | Zinc, Zn | ||
| 1.5 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.069 | Selenium, Se | ||
| 0.06 | Riboflavin | ||
| 0.025 | Folic acid | ||
| 0.014 | Retinol | ||
| 0.014 | Vitamin A, IU | ||
| 0.01 | Thiamin | ||
| 0.001 | Vitamin B-12 |