Sardine, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74200 | Water | ||
| 19800 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 2600 | ASH, TOTAL | ||
| 1220 | Fatty acids, total saturated | ||
| 820 | Fatty acids, total monounsaturated | ||
| 610 | Fatty acids, total polyunsaturated | ||
| 363 | Phosphorus, P | ||
| 228 | Potassium, K | ||
| 186 | Tryptophan | ||
| 106 | Energy | ||
| 54 | Sodium, Na | ||
| 50 | Calcium, Ca | ||
| 44 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 16 | Cholesterol | ||
| 12 | Niacin | ||
| 9.1 | Niacin | ||
| 1.7 | Iron, Fe | ||
| 1.53 | Zinc, Zn | ||
| 1.3 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Riboflavin | ||
| 0.05 | Copper, Cu | ||
| 0.023 | Folic acid | ||
| 0.014 | Vitamin A, IU | ||
| 0.013 | Retinol | ||
| 0.01 | Thiamin | ||
| 0.0083 | Vitamin B-12 | ||
| 0.006 | Carotene, beta | ||
| 0.0035 | Vitamin D |