Sardine, canned in oil, drained, with bones

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56100 Water
24800 Protein
15500 Total lipid (fat)
6120 Fatty acids, total polyunsaturated
4660 Fatty acids, total monounsaturated
3600 ASH, TOTAL
3540 Fatty acids, total saturated
2240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 Phosphorus, P
438 Sodium, Na
421 Calcium, Ca
420 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
350 Potassium, K
261 Tryptophan
239 Energy
126 Cholesterol
48 Magnesium, Mg
11 Niacin
6.8 Niacin
2.5 Vitamin E (alpha-tocopherol)
2.4 Iron, Fe
1.77 Zinc, Zn
0.26 Riboflavin
0.15 Copper, Cu
0.15 Pyridoxine (Vitamin B6
0.049 Retinol
0.049 Vitamin A, IU
0.03 Thiamin
0.009 Vitamin B-12
0.006 Folic acid
0.004200000000000001 Vitamin D

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