Sardine, canned in oil, drained, with bones
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56100 | Water | ||
24800 | Protein | ||
15500 | Total lipid (fat) | ||
6120 | Fatty acids, total polyunsaturated | ||
4660 | Fatty acids, total monounsaturated | ||
3600 | ASH, TOTAL | ||
3540 | Fatty acids, total saturated | ||
2240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
470 | Phosphorus, P | ||
438 | Sodium, Na | ||
421 | Calcium, Ca | ||
420 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
350 | Potassium, K | ||
261 | Tryptophan | ||
239 | Energy | ||
126 | Cholesterol | ||
48 | Magnesium, Mg | ||
11 | Niacin | ||
6.8 | Niacin | ||
2.5 | Vitamin E (alpha-tocopherol) | ||
2.4 | Iron, Fe | ||
1.77 | Zinc, Zn | ||
0.26 | Riboflavin | ||
0.15 | Copper, Cu | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.049 | Retinol | ||
0.049 | Vitamin A, IU | ||
0.03 | Thiamin | ||
0.009 | Vitamin B-12 | ||
0.006 | Folic acid | ||
0.004200000000000001 | Vitamin D |