Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 Water
4500 Carbohydrate
4300 Protein
3800 Fiber, total dietary
2500 ASH, TOTAL
1900 Total lipid (fat)
244 Potassium, K
184 Calcium, Ca
174 Sodium, Na
104 Phosphorus, P
60 Energy
39 Magnesium, Mg
16.1 Vitamin C
12 Phytic acid
7 Cholesterol
3.3 Iron, Fe
1.35 Carotene, beta
0.7 Zinc, Zn
0.4 Niacin
0.244 Vitamin A, IU
0.22 Riboflavin
0.08 Folic acid
0.02 Thiamin
0.019 Retinol
0.008 Selenium, Se
0.00025 Vitamin B-12

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