Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 Water
29900 Protein
6900 Total lipid (fat)
2500 Fatty acids, total saturated
183 Energy
141 Calcium, Ca
87 Sodium, Na
2.9 Iron, Fe
2.9 Niacin
1.3 Zinc, Zn
0.453 Pyridoxine (Vitamin B6
0.25 Thiamin
0.13 Riboflavin
0.047 Carotene, beta
0.025 Folic acid
0.009 Vitamin A, IU
0.00634 Vitamin B-12
0.005 Retinol

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