Rice, white, raw, Oryza sativa,(Mpunga woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78900 | Significant | Carbohydrate | |
6000 | Protein | ||
1100 | Fiber, total dietary | ||
720 | Manganese, Mn | ||
500 | Total lipid (fat) | ||
348 | Energy | ||
314 | Phosphorus, P | ||
183 | Potassium, K | ||
169 | Magnesium, Mg | ||
43 | Sodium, Na | ||
8 | Calcium, Ca | ||
1.6 | Zinc, Zn | ||
0.6 | Copper, Cu | ||
0.4 | Iron, Fe | ||
0.2 | Niacin | ||
0.156 | Pyridoxine (Vitamin B6 | ||
0.15 | Thiamin | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.03 | Riboflavin | ||
0.008 | Folic acid |