Rice, white, raw, Oryza sativa,(Mpunga woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78900 | Significant | Carbohydrate | |
| 6000 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 720 | Manganese, Mn | ||
| 500 | Total lipid (fat) | ||
| 348 | Energy | ||
| 314 | Phosphorus, P | ||
| 183 | Potassium, K | ||
| 169 | Magnesium, Mg | ||
| 43 | Sodium, Na | ||
| 8 | Calcium, Ca | ||
| 1.6 | Zinc, Zn | ||
| 0.6 | Copper, Cu | ||
| 0.4 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.156 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Thiamin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.03 | Riboflavin | ||
| 0.008 | Folic acid |