Rice, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75900 | Significant | Carbohydrate | |
| 12100 | Water | ||
| 7000 | Protein | ||
| 3600 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 344 | Energy | ||
| 220 | Fatty acids, total polyunsaturated | ||
| 210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 181 | Potassium, K | ||
| 168 | Phosphorus, P | ||
| 150 | Fatty acids, total saturated | ||
| 140 | Fatty acids, total monounsaturated | ||
| 89 | Tryptophan | ||
| 46 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 3.3 | Niacin | ||
| 3 | Sodium, Na | ||
| 1.9 | Iron, Fe | ||
| 1.9 | Niacin | ||
| 1.45 | Zinc, Zn | ||
| 0.56 | Tocopherol, gamma | ||
| 0.3 | Copper, Cu | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.016 | Folic acid |