Rice, white, polished, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70300 | Water | ||
| 26400 | Carbohydrate | ||
| 2300 | Protein | ||
| 600 | Fiber, total dietary | ||
| 200 | Total lipid (fat) | ||
| 200 | ASH, TOTAL | ||
| 118 | Energy | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 57 | Phosphorus, P | ||
| 50 | Fatty acids, total monounsaturated | ||
| 50 | Fatty acids, total saturated | ||
| 28 | Tryptophan | ||
| 16 | Potassium, K | ||
| 8 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.8 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.3 | Iron, Fe | ||
| 0.3 | Niacin | ||
| 0.19 | Tocopherol, gamma | ||
| 0.08 | Copper, Cu | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.01 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.002 | Folic acid |