Rice, white, polished, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70300 | Water | ||
26400 | Carbohydrate | ||
2300 | Protein | ||
600 | Fiber, total dietary | ||
200 | Total lipid (fat) | ||
200 | ASH, TOTAL | ||
118 | Energy | ||
70 | Fatty acids, total polyunsaturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
60 | Phosphorus, P | ||
50 | Fatty acids, total monounsaturated | ||
50 | Fatty acids, total saturated | ||
29 | Potassium, K | ||
28 | Tryptophan | ||
8 | Magnesium, Mg | ||
3 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.9 | Niacin | ||
0.42 | Zinc, Zn | ||
0.4 | Iron, Fe | ||
0.4 | Niacin | ||
0.19 | Tocopherol, gamma | ||
0.09 | Copper, Cu | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.02 | Thiamin | ||
0.01 | Riboflavin | ||
0.003 | Folic acid |