Rice, red native, hulled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Significant | Carbohydrate | |
| 11300 | Water | ||
| 7400 | Protein | ||
| 4100 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 860 | Fatty acids, total polyunsaturated | ||
| 710 | Fatty acids, total monounsaturated | ||
| 450 | Fatty acids, total saturated | ||
| 352 | Energy | ||
| 294 | Phosphorus, P | ||
| 242 | Potassium, K | ||
| 106 | Magnesium, Mg | ||
| 102 | Tryptophan | ||
| 38 | Calcium, Ca | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 8.2 | Niacin | ||
| 6.5 | Niacin | ||
| 2.8 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 1.5 | Zinc, Zn | ||
| 0.37 | Copper, Cu | ||
| 0.34 | Thiamin | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Tocopherol, gamma | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Riboflavin | ||
| 0.04 | Tocopherol, beta | ||
| 0.023 | Folic acid |