Rice, red native, hulled, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64500 | Water | ||
| 29400 | Carbohydrate | ||
| 3000 | Protein | ||
| 1600 | Fiber, total dietary | ||
| 900 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 350 | Fatty acids, total polyunsaturated | ||
| 280 | Fatty acids, total monounsaturated | ||
| 180 | Fatty acids, total saturated | ||
| 141 | Energy | ||
| 112 | Phosphorus, P | ||
| 77 | Potassium, K | ||
| 42 | Magnesium, Mg | ||
| 41 | Tryptophan | ||
| 15 | Calcium, Ca | ||
| 2.6 | Niacin | ||
| 2 | Niacin | ||
| 1.1 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.57 | Zinc, Zn | ||
| 0.15 | Copper, Cu | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Thiamin | ||
| 0.05 | Tocopherol, gamma | ||
| 0.02 | Riboflavin | ||
| 0.02 | Tocopherol, beta | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.006 | Folic acid |