Rice, brown, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | Significant | Carbohydrate | |
| 12400 | Water | ||
| 7700 | Protein | ||
| 4400 | Fiber, total dietary | ||
| 1600 | Total lipid (fat) | ||
| 1100 | ASH, TOTAL | ||
| 710 | Fatty acids, total polyunsaturated | ||
| 680 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 480 | Fatty acids, total saturated | ||
| 345 | Energy | ||
| 280 | Fatty acids, total monounsaturated | ||
| 275 | Potassium, K | ||
| 162 | Phosphorus, P | ||
| 77 | Tryptophan | ||
| 67 | Magnesium, Mg | ||
| 62 | Chloride (Cl) | ||
| 51 | Calcium, Ca | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 6.5 | Niacin | ||
| 5.2 | Niacin | ||
| 4 | Sodium, Na | ||
| 2 | Iron, Fe | ||
| 1.68 | Zinc, Zn | ||
| 0.62 | Vitamin E (alpha-tocopherol) | ||
| 0.42 | Tocopherol, gamma | ||
| 0.37 | Copper, Cu | ||
| 0.37 | Pyridoxine (Vitamin B6 | ||
| 0.36 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.05 | Tocopherol, beta | ||
| 0.022 | Folic acid |