Refined Maize Flour Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62800 | Water | ||
27300 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
3400 | Protein | ||
1900 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
220 | Phytic acid | ||
158 | Phosphorus, P | ||
148 | Energy | ||
97 | Potassium, K | ||
33 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.1 | Iron, Fe | ||
0.81 | Zinc, Zn | ||
0.8 | Niacin | ||
0.09 | Thiamin | ||
0.04 | Riboflavin | ||
0.021 | Folic acid | ||
0.004 | Selenium, Se |