Cassava, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59680 | Water | ||
| 38060 | Carbohydrate | ||
| 1800 | Fiber, total dietary | ||
| 1700 | Sugars, total | ||
| 1360 | Protein | ||
| 620 | ASH, TOTAL | ||
| 280 | Total lipid (fat) | ||
| 271 | Potassium, K | ||
| 206 | Glutamic acid | ||
| 137 | Arginine | ||
| 79 | Aspartic acid | ||
| 75 | Fatty acids, total monounsaturated | ||
| 74 | Fatty acids, total saturated | ||
| 48 | Fatty acids, total polyunsaturated | ||
| 44 | Lysine | ||
| 39 | Leucine | ||
| 38 | Alanine | ||
| 35 | Valine | ||
| 33 | Proline | ||
| 33 | Serine | ||
| 28 | Cystine | ||
| 28 | Glycine | ||
| 28 | Threonine | ||
| 27 | Isoleucine | ||
| 27 | Phosphorus, P | ||
| 26 | Phenylalanine | ||
| 23.7 | Choline, total | ||
| 21 | Magnesium, Mg | ||
| 20.6 | Vitamin C | ||
| 20 | Histidine | ||
| 19 | Tryptophan | ||
| 17 | Tyrosine | ||
| 16 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 11 | Methionine | ||
| 0.854 | Niacin | ||
| 0.384 | Manganese, Mn | ||
| 0.34 | Zinc, Zn | ||
| 0.27 | Iron, Fe | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.107 | Pantothenic acid | ||
| 0.1 | Copper, Cu | ||
| 0.088 | Vitamin B-6 | ||
| 0.087 | Thiamin | ||
| 0.048 | Riboflavin | ||
| 0.027 | Folic acid | ||
| 0.008 | Carotene, beta | ||
| 0.0019 | Vitamin K (phylloquinone) | ||
| 0.0007 | Selenium, Se |