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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93243.24324324324 Water
3648.64864864865 Carbohydrate
2027.0270270270298 Protein
1081.08 ASH, TOTAL
675.675675675676 Fiber, total dietary
449.73 Potassium, K
283.784 Glutamic acid
270.27 Fatty acids, total polyunsaturated
195.946 Leucine
167.56799999999998 Valine
162.162 Aspartic acid
158.108 Phenylalanine
148.649 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139.18900000000002 Arginine
127.027 Threonine
118.919 Isoleucine
118.919 Lysine
110.811 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104.054054054054 Calcium, Ca
82.4324 Alanine
79.7297 Fatty acids, total saturated
79.0541 Sodium, Na
71.62159999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58.1081 Glycine
55.4054 Methionine
55.4054 Proline
55.4054 Serine
50 Histidine
45.9459 Phosphorus, P
27.026999999999997 Tyrosine
24.3243 Magnesium, Mg
24.3243 Tryptophan
22.70270270270272 Energy
13.513499999999999 Fatty acids, total monounsaturated
11.1486486486486 Vitamin C
10.8108 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.10811 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.7027 Cystine
2.7027 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.4189189189189202 Carotene, beta
1.21621621621622 Iron, Fe
1.01351 Manganese, Mn
0.662162162162162 Niacin
0.540540540540541 Zinc, Zn
0.297297 Copper, Cu
0.12972972972973 Riboflavin
0.122972972972973 Thiamin
0.118243 Vitamin A, IU
0.00108108 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.