Rau ngót, nấu canh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86122.44897959183 | Water | ||
| 6020.4081632653 | Carbohydrate | ||
| 5408.163265306121 | Protein | ||
| 2551.02040816327 | Fiber, total dietary | ||
| 2448.98 | ASH, TOTAL | ||
| 466.633 | Potassium, K | ||
| 172.448979591837 | Calcium, Ca | ||
| 125.327 | Magnesium, Mg | ||
| 65.8163 | Phosphorus, P | ||
| 45.71428571428568 | Energy | ||
| 29.7448979591837 | Vitamin C | ||
| 25 | Sodium, Na | ||
| 6.94897959183673 | Significant | Carotene, beta | |
| 5.52959 | Significant | Lutein + zeaxanthin | |
| 2.75510204081633 | Iron, Fe | ||
| 2.44898 | Manganese, Mn | ||
| 1.57142857142857 | Niacin | ||
| 0.959183673469388 | Zinc, Zn | ||
| 0.603444 | Vitamin A, IU | ||
| 0.58469387755102 | Carotene, alpha | ||
| 0.318367346938776 | Riboflavin | ||
| 0.193878 | Copper, Cu | ||
| 0.0464285714285714 | Thiamin |