Rau muống, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91836.73469387754 Water
3571.4285714285697 Carbohydrate
3265.30612244898 Protein
1326.53 ASH, TOTAL
1020.4081632653099 Fiber, total dietary
350 Glutamic acid
337.245 Potassium, K
244.898 Aspartic acid
227.55100000000002 Leucine
177.551 Lysine
168.367 Fatty acids, total polyunsaturated
165.306 Arginine
164.286 Valine
150 Isoleucine
144.898 Alanine
140.816 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
136.73499999999999 Glycine
131.633 Phenylalanine
124.49000000000001 Threonine
114.286 Proline
110.204 Tyrosine
106.122 Serine
102.040816326531 Calcium, Ca
65.3061 Histidine
64.2857 Fatty acids, total saturated
54.0816 Methionine
50 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39.7959 Tryptophan
38.1633 Sodium, Na
37.7551 Phosphorus, P
35.714299999999994 Cystine
27.3469387755102 Energy
26.5306 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15.1327 Magnesium, Mg
11.2244897959184 Vitamin C
10.2041 Fatty acids, total monounsaturated
9.18367 Phytosterols
5.102040000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.102040000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.0816300000000005 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.07143 Vitamin E (alpha-tocopherol)
1.7357142857142902 Carotene, beta
1.42857142857143 Iron, Fe
0.885714 Lutein + zeaxanthin
0.612245 Manganese, Mn
0.5 Niacin
0.492755 Vitamin K (phylloquinone)
0.357142857142857 Zinc, Zn
0.144643 Vitamin A, IU
0.119387755102041 Pyridoxine (Vitamin B6
0.102041 Copper, Cu
0.073469387755102 Riboflavin
0.0663265306122449 Thiamin
0.0663265 Pantothenic acid
0.00102041 Selenium, Se

Sources, terms of use and Acknowledgements
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