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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91900 Water
4200 Carbohydrate
2600 Protein
1400 Fiber, total dietary
1300 ASH, TOTAL
498.02 Potassium, K
228 Lysine
134 Fatty acids, total polyunsaturated
113 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
86 Methionine
65 Fatty acids, total saturated
60.11 Magnesium, Mg
59 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
54 Phosphorus, P
48 Calcium, Ca
47 Cystine
35 Tryptophan
27.20000000000001 Energy
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.01 Sodium, Na
12 Fatty acids, total monounsaturated
12 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11 Vitamin C
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.7 Iron, Fe
1.83 Carotene, beta
0.9 Niacin
0.29 Zinc, Zn
0.26 Riboflavin
0.256 Manganese, Mn
0.225 Pantothenic acid
0.19 Pyridoxine (Vitamin B6
0.1525 Vitamin A, IU
0.13 Thiamin
0.037 Copper, Cu
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.