Rau húng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
91400		Water
5599.99999999999		Carbohydrate
3500		Fiber, total dietary
2200		Protein
800		ASH, TOTAL
389		Fatty acids, total polyunsaturated
316		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
301		Aspartic acid
300		Sugars, total
277		Glutamic acid
202		Calcium, Ca
191		Leucine
148		Potassium, K
132		Alanine
130		Phenylalanine
127		Valine
122		Glycine
117		Arginine
110		Lysine
104		Isoleucine
104		Proline
104		Threonine
99		Serine
91		Sodium, Na
88		Fatty acids, total monounsaturated
88		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
82.5		Phosphorus, P
77		Tyrosine
73.13		Magnesium, Mg
73		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51		Histidine
41		Fatty acids, total saturated
39		Tryptophan
36		Methionine
36		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31.19999999999998		Energy
28		Cystine
27		Vitamin C
5.65	Significant	Lutein + zeaxanthin
5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.8		Iron, Fe
3.142		Carotene, beta
1.86		Manganese, Mn
0.91		Zinc, Zn
0.8		Niacin
0.4148		Vitamin K (phylloquinone)
0.35		Riboflavin
0.26375		Vitamin A, IU
0.238		Pantothenic acid
0.22		Copper, Cu
0.129		Pyridoxine (Vitamin B6
0.08		Thiamin
0.046		Cryptoxanthin, beta
0.0003		Selenium, Se