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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91530.61224489796 Water
3469.3877551020396 Protein
3061.22448979592 Carbohydrate
1632.65306122449 Fiber, total dietary
1632.6499999999999 ASH, TOTAL
623.469 Potassium, K
347.959183673469 Calcium, Ca
306.12244897959204 Total lipid (fat)
297.95899999999995 Glutamic acid
233.673 Aspartic acid
198.98 Leucine
150 Fatty acids, total polyunsaturated
147.959 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141.837 Alanine
139.796 Valine
135.714 Phenylalanine
134.69400000000002 Glycine
129.592 Lysine
123.469 Arginine
123.469 Proline
121.429 Isoleucine
113.265 Serine
101.02 Threonine
92.8571 Fatty acids, total saturated
81.6327 Tyrosine
77.551 Fatty acids, total monounsaturated
77.551 Phosphorus, P
77.551 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74.48979999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56.1224 Magnesium, Mg
53.0612 Histidine
36.734700000000004 Methionine
35.3571428571429 Vitamin C
31.6327 Tryptophan
29.591800000000003 Cystine
28.87755102040816 Energy
20.4082 Sodium, Na
12.2449 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.408163265306119 Carotene, beta
4.18367346938776 Iron, Fe
2.04082 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.16327 Vitamin K (phylloquinone)
1.06122448979592 Riboflavin
0.928571428571428 Niacin
0.918367346938776 Zinc, Zn
0.903061 Manganese, Mn
0.45068 Vitamin A, IU
0.238775510204082 Thiamin
0.165306 Copper, Cu
0.117551020408163 Pyridoxine (Vitamin B6
0.0653061 Pantothenic acid
0.000918367 Selenium, Se

Sources, terms of use and Acknowledgements
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