Rau day

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91400			Water
4700			Carbohydrate
2800			Protein
1500			Fiber, total dietary
1100			ASH, TOTAL
567			Aspartic acid
493			Glutamic acid
417			Potassium, K
388			Leucine
256			Alanine
248			Arginine
248			Valine
246			Proline
221			Isoleucine
219			Lysine
214			Glycine
212			Phenylalanine
182			Calcium, Ca
182			Serine
164			Threonine
147			Tyrosine
120			Fatty acids, total polyunsaturated
117			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110			Histidine
100			Total lipid (fat)
78.61			Magnesium, Mg
77			Vitamin C
65			Methionine
57.3			Phosphorus, P
40			Cystine
38			Fatty acids, total saturated
30.90000000000001			Energy
30			Tryptophan
30			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17			Fatty acids, total monounsaturated
16.12			Sodium, Na
14			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7.7			Iron, Fe
6			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.56			Carotene, beta
3			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.1			Niacin
0.79			Zinc, Zn
0.6			Pyridoxine (Vitamin B6
0.38			Vitamin A, IU
0.26			Riboflavin
0.255			Copper, Cu
0.13			Thiamin
0.123			Manganese, Mn
0.072			Pantothenic acid
0.0009			Selenium, Se