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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56600 Significant Carbohydrate
20800 Significant Fiber, total dietary
20000 Water
11200 Protein
11100 Significant ASH, TOTAL
2970 Sugars, total
1125 Potassium, K
1100 Total lipid (fat)
770 Significant Magnesium, Mg
378 Calcium, Ca
281.1 Energy
124.1 Phosphorus, P
102 Fatty acids, total polyunsaturated
102 Sodium, Na
61 Fatty acids, total saturated
55 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 Fatty acids, total monounsaturated
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.8 Iron, Fe
5.8 Zinc, Zn
5 Vitamin E (alpha-tocopherol)
4.3 Manganese, Mn
4 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.018 Pantothenic acid
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.61 Copper, Cu
0.303 Pyridoxine (Vitamin B6
0.222 Riboflavin
0.202 Niacin
0.024399999999999998 Vitamin K (phylloquinone)
0.01 Thiamin
0.0074 Selenium, Se

Sources, terms of use and Acknowledgements
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