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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92736.84210526316 Water
3578.94736842104 Carbohydrate
2842.1052631579 Protein
1789.47368421053 Fiber, total dietary
736.842 ASH, TOTAL
410.589 Potassium, K
334.737 Leucine
228.42100000000002 Arginine
217.895 Fatty acids, total saturated
210.52599999999998 Lysine
190.526 Valine
180 Phenylalanine
164.21099999999998 Isoleucine
164.21099999999998 Threonine
164.21099999999998 Tyrosine
153.684 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
105.263157894737 Calcium, Ca
105.263157894737 Total lipid (fat)
56.8421 Methionine
54.7368 Fatty acids, total monounsaturated
52.6316 Histidine
43.1579 Tryptophan
33.6842 Cystine
27.3684 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27.1579 Phosphorus, P
26.63157894736839 Energy
26.3158 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
23.157899999999998 Fatty acids, total polyunsaturated
18.9684 Magnesium, Mg
18.1158 Sodium, Na
12.6316 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.578899999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.5263 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6.36842105263158 Vitamin C
2.21052631578947 Iron, Fe
2.04210526315789 Carotene, beta
0.663157894736842 Niacin
0.473684210526316 Zinc, Zn
0.305263 Manganese, Mn
0.170175 Vitamin A, IU
0.130736842105263 Pyridoxine (Vitamin B6
0.109473684210526 Riboflavin
0.0947368 Copper, Cu
0.0615789473684211 Thiamin
0.0442105 Pantothenic acid
0.000947368 Selenium, Se

Sources, terms of use and Acknowledgements
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