Quail, flesh & skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69700 | Water | ||
19100 | Protein | ||
11500 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
358 | Potassium, K | ||
243 | Phosphorus, P | ||
175 | Energy | ||
88 | Cholesterol | ||
49 | Sodium, Na | ||
24 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
7.1 | Niacin | ||
6 | Vitamin C | ||
2.6 | Iron, Fe | ||
1.58 | Zinc, Zn | ||
0.39 | Riboflavin | ||
0.17 | Thiamin | ||
0.047 | Retinol | ||
0.047 | Vitamin A, IU | ||
0.016 | Selenium, Se | ||
0.008 | Folic acid | ||
0.00082 | Vitamin B-12 |