Quail, flesh & skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 Water
19100 Protein
11500 Total lipid (fat)
1000 ASH, TOTAL
358 Potassium, K
243 Phosphorus, P
175 Energy
88 Cholesterol
49 Sodium, Na
24 Magnesium, Mg
10 Calcium, Ca
7.1 Niacin
6 Vitamin C
2.6 Iron, Fe
1.58 Zinc, Zn
0.39 Riboflavin
0.17 Thiamin
0.047 Retinol
0.047 Vitamin A, IU
0.016 Selenium, Se
0.008 Folic acid
0.00082 Vitamin B-12

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