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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72930 Water
23380 Carbohydrate
11200 Sugars, total
10400 Significant Fiber, total dietary
2200 Protein
700 Total lipid (fat)
411 Fatty acids, total polyunsaturated
410 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348 Potassium, K
108.62 Energy
86 Fatty acids, total monounsaturated
86 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
68 Phosphorus, P
59 Fatty acids, total saturated
45 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
30 Vitamin C
29 Magnesium, Mg
28 Sodium, Na
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 Calcium, Ca
7.6 Choline, total
1.6 Iron, Fe
1.5 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.743 Carotene, beta
0.13 Riboflavin
0.1 Zinc, Zn
0.1 Pyridoxine (Vitamin B6
0.086 Copper, Cu
0.064 Vitamin A, IU
0.02 Vitamin E (alpha-tocopherol)
0.014 Folic acid
0.0007 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.