Pumpkin, squash, light orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89700 | Water | ||
| 6000 | Carbohydrate | ||
| 2400 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 700 | ASH, TOTAL | ||
| 280 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 34 | Energy | ||
| 33 | Phosphorus, P | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 20 | Fatty acids, total saturated | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 19 | Calcium, Ca | ||
| 15 | Magnesium, Mg | ||
| 10 | Fatty acids, total monounsaturated | ||
| 9 | Tryptophan | ||
| 8 | Vitamin C | ||
| 1 | Iron, Fe | ||
| 0.849 | Carotene, beta | ||
| 0.6 | Niacin | ||
| 0.5 | Niacin | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.29 | Zinc, Zn | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.141 | Vitamin A, IU | ||
| 0.07 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.05 | Tocopherol, gamma | ||
| 0.042 | Carotene, alpha | ||
| 0.02 | Riboflavin | ||
| 0.008 | Folic acid |